Lately, it seems that most of the patients walking through our door are doing so because they are experiencing hip pain with movement or...

Posture series: part 1 Humans are remarkably adaptable creatures – our bodies are constantly changing to match the demands placed on...

So, we’re nearing the end of February and you’re struggling to maintain those resolutions you made back in January. You told yourself...

Part 3 of a multipart series on cycling and staying healthy. Last time we talked about cycling and knee pain we discussed how the hip...

Part 2 in a multi-part series on cycling and staying healthy. In part 1, we discussed low back pain, and how some simple core endurance...

Canada-wide, over 2000 people die from opioid overuse (that’s 50% of all annual drug-related deaths) In Ontario, there was a 242%...

With the cold, and often dreary weather upon us, it seemed a good time to talk about seasonal affective disorder (SAD), what it is, and...

Part 1 in a multi-part series on cycling and staying healthy. If you’re like me, you may think the bicycle is one of the most simple, and...

Thank you for stopping by! We will use this space to discuss a variety of topics pertinent to you and your health. We always have ideas...