Canada-wide, over 2000 people die from opioid overuse (that’s 50% of all annual drug-related deaths) In Ontario, there was a 242%...

With the cold, and often dreary weather upon us, it seemed a good time to talk about seasonal affective disorder (SAD), what it is, and...

Part 1 in a multi-part series on cycling and staying healthy. If you’re like me, you may think the bicycle is one of the most simple, and...

Thank you for stopping by! We will use this space to discuss a variety of topics pertinent to you and your health. We always have ideas...